Quick and easy North american fruits recipes with 300 or fewer calories

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Peach Smoothie

Delicious Smoothie to start your day out right!

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Old Fashioned Apple Pie

Truly an all time favorite; Tradition with a twist-you'll love it. Add some ice cream and its just perfect. Serve warm.

Lemon~Cranberry Apple Autumn Beverage

Flavorful and refreshing Autumn non alcoholic beverage the entire family can enjoy!

Refreshing pink drink

A fun way to hydrate.

Choco banana ice cream

A guilt free dessert that can be made easily.

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Banana Blueberry Muffin

Healthy Breakfast Muffins

Frozen Grape and Banana Skewers with Chocolate Drizzle

Fresh Fruit Pizza Tart

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Baked Pear & Cherry Crumble Dessert

Just a wonderful warm dessert, add whipped cream or ice cream on the top! yummy.

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!