Quick and easy Canadian winter recipes with 400 or fewer calories

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Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Green tomato muffins Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	Micheline Oct 2015 Intermediate	1 vote 4594 views
Hutterite White Buns Recipe for 2 quarts white buns	Carolyn Hofer Nov 2010 Intermediate	1 vote 7998 views

Slow Cooked Pork Chops with Apples and Onions This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…	Natasha Pagnotta Nov 2011 Advanced	1 vote 3245 views
MELTING SNOW fruit sugar cookie Using Ben's Sugar cookies frost with cream cheese snow. Decorate with fresh fruit and glaze	Ben Dec 2014 Professional	1 vote 3773 views