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Kid friendly Canadian winter recipes with 300 or fewer calories

All recipes » Canadian » Winter » 300 or fewer calories

	Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
	Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
	apple-maple upside-down cake This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…	karenrecipe Mar 2012 Professional	1 vote 3 comments 5682 views

	Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
	Orange Sauce (for cooked carrots) Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…	Micheline Sep 2010 Intermediate	2 votes 10359 views
	gluten free toaster bread! ummmm toast :D I wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to…	Belle Nov 2010 Intermediate	2 votes 9626 views
	Slow Cooked Pork Chops with Apples and Onions This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…	Natasha Pagnotta Nov 2011 Advanced	1 vote 3245 views
	Light Strawberry Mousse An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	Micheline Sep 2010 Intermediate	2 votes 1 comment 4070 views
	Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views
	Candied Ginger Scones These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2927 views