Kid friendly Asian summer vegetables recipes with 300 or fewer calories

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Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
Capsicum Corn Rice This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…	Foodybuddy Mar 2013 Intermediate	1 vote 2147 views

Long Beans (Kacang Panjang) In Milk And Turmeric Gravy Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.	Navaneetham Krishnan Nov 2014 Intermediate	1 vote 2 comments 2364 views
Gobi 65 Cauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3186 views
Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves. Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 2500 views
panch ratna raita This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.	rsharma Feb 2008 Beginner	2 votes 1 comment 4951 views