Kid friendly Asian with 300 or fewer calories recipes

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Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

John Spottiswood
Apr 2010
Advanced
16 votes
3472 views
Chinese Vegetable Soup

Chinese Vegetable Soup

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…

John Spottiswood
May 2008
Advanced
3 votes
28175 views
Japanese “Rare” Cheesecake

Japanese “Rare” Cheesecake

No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare…

Henry Moline
Oct 2011
Professional
1 vote
478 views
Easy Chinese Asparagus and Beef

Easy Chinese Asparagus and Beef

This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…

John Spottiswood
Jan 2009
Advanced
2 votes
3114 views
Korean potato side dish

Korean potato side dish

I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…

John Spottiswood
Feb 2013
Advanced
2 votes
106 views
Noodles with Cabbage, Mushrooms and Roasted Seaweed

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

tigerfish
May 2010
Intermediate
1 vote
219 views
Zeera Biscuits or Cumin Seeds Biscuits

Zeera Biscuits or Cumin Seeds Biscuits

Delicious salted zeera biscuits ... very crunchy. A great snack for Tea and Coffee.

Ambreen
Jun 2011
Intermediate
1 vote
166 views
Honey & prune juice smoothie

Honey & prune juice smoothie

Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can…

Indrani
Jun 2010
Intermediate
1 vote
489 views
Butter Basmati Rice

Butter Basmati Rice

Okay - so I know this is a painfully easy recipe, but it's amazing how much you can dress up rice with just a couple of touches. I make this for my…

Mihir Shah
Oct 2008
Advanced
1 vote
3399 views
Watercress and Daikon(White Radish) Soup

Watercress and Daikon(White Radish) Soup

Healing Soup

tigerfish
Apr 2010
Intermediate
1 vote
306 views
BAKED CHICKEN GARLIC

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
427 views
Asian-style Deep Fried Chicken Wings

Asian-style Deep Fried Chicken Wings

I have been making this version of chicken wings for years now, and they are always a hit. This is just the…

A.L. Wiebe
May 2011
Professional
2 votes
666 views
Spinach Salad with Avocado and Toasted Almonds

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

John Spottiswood
Oct 2011
Advanced
4 votes
423 views
Simple Yellow Dal

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…

Mihir Shah
Feb 2008
Advanced
2 votes
4381 views
Chinese turkey & rice soup

Chinese turkey & rice soup

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…

John Spottiswood
Feb 2008
Advanced
2 votes
3864 views