Cucumber Yogurt Sauce Indian Recipe

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Servings: 4

Ingredients

Cost per serving $0.52 view details
  • 3/4 lb Cucumber (coarsely grated)
  • 3/4 tsp Whole cumin seeds
  • 2 tsp Warm green chilis (seeded & minced)
  • 1 c. Plain yogurt
  • 1 tsp Vegetable oil
  • 1/2 tsp Garlic (finely minced) Salt(optional)

Directions

  1. CUCUMBER-SAUCE - A mideast-style sauce with cucumbers and yogurt
  2. This recipe came originally from the local paper, years ago. They liked it with lamb. PROCEDURE (1) Toast cumin seeds in small heavy skillet till browned. Don't burn. When they start to crackle, remove from heat, shaking skillet.
  3. (2) Combine all ingredients. Blend well and chill.
  4. RATING Difficulty: easy.
  5. Time: 5 min preparation, 1 hour chilling.
  6. Precision: approximate measurement OK.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 4 servings
Calories 57  
Calories from Fat 29 51%
Total Fat 3.31g 4%
Saturated Fat 1.38g 6%
Trans Fat 0.03g  
Cholesterol 8mg 3%
Sodium 30mg 1%
Potassium 192mg 5%
Total Carbs 4.58g 1%
Dietary Fiber 0.5g 2%
Sugars 3.78g 3%
Protein 2.6g 4%
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