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Ingredients
- 4 egg whites
- 2 c. water
- 2/3 c. dry lowfat milk (non-fat)
- 1 1/4 c. flour
- 1 c. whole wheat flour
- 4 teaspoon baking pwdr
- 1 tbsp. sugar
- 1/2 teaspoon salt
- 3 tbsp. oil
Directions
- Heat waffle iron. Beat Large eggs till fluffy. Add in remaining ingredients. Pour into iron and bake till steaming stops.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 988g | |
| Calories 1439 | |
| Calories from Fat 393 | 27% |
| Total Fat 44.69g | 56% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 1.05g | |
| Cholesterol 3mg | 1% |
| Sodium 6315mg | 263% |
| Potassium 912mg | 26% |
| Total Carbs 226.84g | 60% |
| Dietary Fiber 18.9g | 63% |
| Sugars 21.42g | 14% |
| Protein 37.91g | 61% |
