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Servings: 4

Ingredients

Cost per serving $0.20 view details
  • 4 egg whites
  • 2 c. water
  • 2/3 c. dry lowfat milk (non-fat)
  • 1 1/4 c. flour
  • 1 c. whole wheat flour
  • 4 teaspoon baking pwdr
  • 1 tbsp. sugar
  • 1/2 teaspoon salt
  • 3 tbsp. oil

Directions

  1. Heat waffle iron. Beat Large eggs till fluffy. Add in remaining ingredients. Pour into iron and bake till steaming stops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 360  
Calories from Fat 98 27%
Total Fat 11.17g 14%
Saturated Fat 0.93g 4%
Trans Fat 0.26g  
Cholesterol 1mg 0%
Sodium 1579mg 66%
Potassium 228mg 7%
Total Carbs 56.71g 15%
Dietary Fiber 4.7g 16%
Sugars 5.36g 4%
Protein 9.48g 15%
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