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Crisp Waffles Recipe

Name: Crisp Waffles
Ingredients: 4 egg whites; 2 c. water; 2/3 c. dry lowfat milk (non-fat); 1 1/4 c. flour; 1 c. whole wheat flour; 4 teaspoon baking pwdr; 1 tbsp. sugar; 1/2 teaspoon salt; 3 tbsp. oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.20 view details

4 egg whites
2 c. water
2/3 c. dry lowfat milk (non-fat)
1 1/4 c. flour
1 c. whole wheat flour
4 teaspoon baking pwdr
1 tbsp. sugar
1/2 teaspoon salt
3 tbsp. oil

Directions

Heat waffle iron. Beat Large eggs till fluffy. Add in remaining ingredients. Pour into iron and bake till steaming stops.

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Amount Per Serving	%DV
Serving Size 247g
Recipe makes 4 servings
Calories 360
Calories from Fat 98	27%
Total Fat 11.17g	14%
Saturated Fat 0.93g	4%
Trans Fat 0.26g
Cholesterol 1mg	0%
Sodium 1579mg	66%
Potassium 228mg	7%
Total Carbs 56.71g	15%
Dietary Fiber 4.7g	16%
Sugars 5.36g	4%
Protein 9.48g	15%

Crisp Waffles Recipe

Ingredients