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Creamed Roman Bean Soup Recipe

Name: Creamed Roman Bean Soup
Ingredients: 3 quarts. water; 1/2 c. dry beans; 1 pound ham hocks; 3 tbsp. flour; 1/2 pt. lowfat sour cream; About 2 1/2 to 3 c. lowfat milk; 1/4 c. vinegar

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.80 view details

3 quarts. water
1/2 c. dry beans
1 pound ham hocks
3 tbsp. flour
1/2 pt. lowfat sour cream
About 2 1/2 to 3 c. lowfat milk
1/4 c. vinegar

Directions

Wash beans and cook with ham hock in three qts of water. When beans are done, mix flour with small amount of water into a smooth paste. Add in lowfat sour cream and lowfat milk; mix. Add in to the bean soup. Add in vinegar and cook till soup comes to a full boil. Season with salt and pepper to taste.

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Amount Per Serving	%DV
Serving Size 727g
Recipe makes 6 servings
Calories 302
Calories from Fat 144	48%
Total Fat 16.44g	21%
Saturated Fat 6.83g	27%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 1014mg	42%
Potassium 634mg	18%
Total Carbs 14.97g	4%
Dietary Fiber 1.3g	4%
Sugars 7.21g	5%
Protein 23.82g	38%

Creamed Roman Bean Soup Recipe

Ingredients