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Creamed Broccoli And Cauliflower Soup Recipe

Name: Creamed Broccoli And Cauliflower Soup
Ingredients: 2 c. broccoli; 2 c. cauliflower; 1/2 c. water; 1 teaspoon salt; 1/2 teaspoon basil; 2 tbsp. butter; 2 1/2 tbsp. flour; 3 c. lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.07 view details

2 c. broccoli
2 c. cauliflower
1/2 c. water
1 teaspoon salt
1/2 teaspoon basil
2 tbsp. butter
2 1/2 tbsp. flour
3 c. lowfat milk

Directions

In saucepan, combine broccoli, cauliflower, water, salt, and basil. Cook till tender. In separate pan, heat butter till lightly browned. Add in flour and stir till smooth. Gradually add in lowfat milk, stirring constantly, till thickened. Pour over vegetable mix and stir till blended.

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Amount Per Serving	%DV
Serving Size 546g
Recipe makes 2 servings
Calories 320
Calories from Fat 135	42%
Total Fat 15.41g	19%
Saturated Fat 9.65g	39%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 1438mg	60%
Potassium 857mg	24%
Total Carbs 31.48g	8%
Dietary Fiber 2.7g	9%
Sugars 20.95g	14%
Protein 15.81g	25%

Creamed Broccoli And Cauliflower Soup Recipe

Ingredients