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Crackers & Tuna Recipe

Name: Crackers & Tuna
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 multigrain crispbread crackers, such as; 2 tablespoons reduced-fat cream cheese; 1 3-ounce can water-packed chunk light tuna (see Note); 1 sliced scallion; 1 lemon wedge; Freshly ground pepper, to taste; On side:; The EatingWell Diet House Salad; Banana (1 cup, sliced)

by Wendy Saxena-Smith

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Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 1

American

Ingredients

Cost per recipe $1.62 view details

2 multigrain crispbread crackers, such as
2 tablespoons reduced-fat cream cheese
1 3-ounce can water-packed chunk light tuna (see Note)
1 sliced scallion
1 lemon wedge
Freshly ground pepper, to taste
On side:
The EatingWell Diet House Salad
Banana (1 cup, sliced)

Directions

Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.

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Amount Per Recipe	%DV
Recipe Size 149g
Calories 180
Calories from Fat 90	50%
Total Fat 10.3g	13%
Saturated Fat 5.69g	23%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 97mg	4%
Potassium 393mg	11%
Total Carbs 22.35g	6%
Dietary Fiber 3.2g	11%
Sugars 11.27g	8%
Protein 3.14g	5%

Crackers & Tuna Recipe

Ingredients