Quick and easy American stews recipes with 400 or fewer calories

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Crock Pot Chicken Stew The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…	Salad Foodie Feb 2014 Professional	3 votes 1 review 1 comment 14890 views
Easy Sweet French Cassoulet The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…	Robyn Savoie Sep 2013 Advanced	1 vote 5122 views
Jamaican Chicken Stew with Butternut Squash & Quinoa For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…	Gina Small Feb 2010 Intermediate	2 votes 3823 views

CROCK POT BEEF STEW	TERRI Jan 2015 Intermediate	1 vote 4971 views
French Stew by Mimi Wilson and Mary Beth Lagerborg	Linda Gee Jan 2011 Intermediate	1 vote 1558 views