Quick and easy spring salad recipes with 200 or fewer calories

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Apple and Spinach Salad with Sweet Seed Butter Dressing Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…	Betsy's Best Aug 2016 Intermediate	1 vote 3769 views
Crunchy Ramen Salad I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…	Andra Kiser Jun 2019 Intermediate	1 vote 670 views
litchi with papaya fresh and ripe litchi with papaya	sunil k.nayar Jun 2011 Professional	1 vote 3971 views

Red Cabbage Coleslaw Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…	Salad Foodie Aug 2018 Professional	1 vote 2185 views
Marshmallow Pineapple Tropical Salad A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…	Julia Ann Souders Mar 2014 Intermediate	1 vote 4655 views
Spinach-Romaine Lettuce Salad This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…	Julia Ann Souders Aug 2015 Intermediate	1 vote 2 comments 3246 views