American summer meat and seafood recipes with 400 or fewer calories costing less than $2.5 per serving

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Chicken with Grapes and Almonds Salad and Sandwich Filling

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Salad Foodie
Jun 2012
Professional
1 vote
7062 views
Citrus Grilled Shrimp over Greens

Citrus Grilled Shrimp over Greens

Jessica Ryan
Jul 2008
Intermediate
2 votes
6071 views
Chicken with Cantaloupe, Cucumber and Zucchini Salad

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Salad Foodie
Sep 2011
Professional
2 votes
2268 views
Avocado Stuffed With Chicken Salad

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

Mary Ann Walter
Jul 2011
Intermediate
1 vote
1819 views