South african main dish recipes with 600 or more calories

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Ham and Asparagus Spaghetti use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…	Peter Brown Feb 2013 Intermediate	1 vote 2270 views
Malay Curried tripe recipe An unusual way to cook Tripe .This from the cape Malay culture in South Africa	Peter Brown Jul 2012 Intermediate	1 vote 4873 views
Traditional South African Lamb /MuttonSosaties This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…	Peter Brown Mar 2011 Intermediate	1 vote 3397 views