Quick and easy North american braise main dish recipes with 400 or fewer calories

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Meatballs In Chipotle Sauce Chipotle chilies (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…	Robyn Savoie Aug 2013 Advanced	1 vote 3581 views
Savory Country Style Corned Beef Hash This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…	Smokinhotchef Mar 2012 Advanced	1 vote 1 comment 4504 views
Oven Brisket with Au Jus This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…	myra byanka Mar 2012 Professional	1 vote 7660 views

Lone Star Pork & Cabbage We didn't eat a lot of pork in my house growing up. I grew up thinking that beyond ham and bacon, pork was something that Yankees eat. And yes, we…	Tracy Morris Nov 2011 Intermediate	1 vote 2679 views
Braised Beef Tips over Rice I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.	Karen Mitchell Apr 2011 Advanced	1 vote 2 comments 2866 views