Mediterranean main dish recipes with 500 or fewer calories

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Creamy Pasta with Broccoli

Creamy Pasta with Broccoli

I craved some meatless pasta and I just couldn’t go on with my life, unless I fed my appetite. That was a great pasta dish. Even my little picky…

Culinary Flavors
Feb 2011
Advanced
1 vote
612 views
Roman- Style Chicken

Roman- Style Chicken

Chef Smith
May 2011
Professional
1 vote
205 views
Falafel Salad

Falafel Salad

Food Wine Thyme
Mar 2013
Advanced
1 vote
211 views
Mediterranian Spice Mix for Meats

Mediterranian Spice Mix for Meats

Sandyg
May 2011
Intermediate
1 vote
976 views
Basque-Style Chicken

Basque-Style Chicken

Bob Towlson
Jan 2011
Advanced
1 vote
417 views
mediterranean chicken breast

mediterranean chicken breast

The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier…

Supriya Srivastava
Jun 2013
Intermediate
1 vote
312 views
Mediterranean Grilled Vegetable Tagine

Mediterranean Grilled Vegetable Tagine

Racheal Werner (Colorado Potato Administrative Committee)
Mar 2014
Intermediate
1 vote
403 views
Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

It's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!

Jessica
Feb 2011
Intermediate
1 vote
883 views