Quick and easy Asian chicken main dish recipes with 400 or fewer calories

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Japanese Teriyaki Chicken

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

manabu masuda
Feb 2008
Intermediate
11 votes
50948 views
Kung Pao Chicken

Kung Pao Chicken

Dominick Chirichillo
Jul 2008
Professional
4 votes
18410 views
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Salad Foodie
Apr 2012
Professional
2 votes
9320 views
Chicken and Basil Stir Fry

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Salad Foodie
Jul 2015
Professional
2 votes
3599 views
Ginger, Garlic and Basil Chicken Stir Fry.

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

Dana Salvo
Mar 2011
Advanced
2 votes
2488 views
Spicy Chicken and Zucchini Stir Fry

Spicy Chicken and Zucchini Stir Fry

Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt…

Celeste Jenkins
Jun 2010
Intermediate
1 vote
2483 views
BAKED CHICKEN GARLIC

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
3919 views
Tandoori Chicken Kebabs

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

Keri Wylie
Mar 2011
Intermediate
1 vote
2328 views
TANDOORI CHICKEN

TANDOORI CHICKEN

This is so easy and delicious – a favorite of mine. You can either let the chicken marinate in the sauce or cook it right away – it’s slightly…

Ruby Densmore
Mar 2011
Intermediate
1 vote
2861 views
Chicken Stir Fry Soup

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

AmateurKitchen
Feb 2012
Intermediate
1 vote
1663 views
Super Skinny Sweet and Sour Chicken

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
6291 views
Asian Grilled Chicken

Asian Grilled Chicken

Asian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange…

RecipeKing
Jun 2015
Intermediate
1 vote
2346 views
Chicken Teriyaki Stir Fry

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Salad Foodie
Sep 2015
Professional
1 vote
6300 views
Healthy Celery Chicken In Lovely Lettuce Pouches

Healthy Celery Chicken In Lovely Lettuce Pouches

There’re many different ways to receive the health benefits of Celery. Eating Celery in its natural raw form is…

Blackswan
Sep 2010
Advanced
1 vote
2446 views
creamy chicken korma

creamy chicken korma

Chez la mere
Apr 2011
Professional
1 vote
2795 views