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Quick and easy Asian main dish recipes with 300 or fewer calories
All recipes » Main dish » Asian » 300 or fewer calories
Japanese Teriyaki ChickenBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key… |
manabu masuda
Feb 2008 Intermediate |
11 votes
50948 views
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Yellow Split Peas with Vegetables (Dal Takari)Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried… |
John Spottiswood
Feb 2011 Advanced |
7 votes
7181 views
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Shirmp with Broccoli Stir FryThis is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the… |
John Spottiswood
Aug 2009 Advanced |
7 votes
10264 views
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Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John… |
John Spottiswood
Feb 2013 Advanced |
5 votes
11453 views
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
May 2013 Advanced |
5 votes
8707 views
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Shrimp and Tofu with Black Bean SauceWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I… |
John Spottiswood
Jan 2011 Advanced |
5 votes
5765 views
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Steam Tofu With FishVery simple and yet delicious dish.Goes very well with steam white rice. |
Cindy
Sep 2011 Intermediate |
4 votes
20762 views
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Ginger-Hoisin Seared ShrimpThis recipe for pan searing shrimp is tangy and flavorful. It's not as universally popular in our family as the Garlic Lemon Butter Shrimp I've… |
Nancy Miyasaki
May 2008 Intermediate |
4 votes
8157 views
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Spicy Asian Grilled Pork ChopsThis is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and… |
John Spottiswood
Nov 2014 Advanced |
4 votes
7427 views
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Rajma (Kidney Bean Curry) with SpinachRajma is a North Indian curry of kidney beans cooked with onions, tomatoes and spices. "Rajma chawal" which… |
Chitra Agrawal
Mar 2010 Intermediate |
3 votes
4040 views
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Steamed fish on TofuThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and… |
John Spottiswood
Mar 2008 Advanced |
3 votes
10345 views
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Spicy Pork with Black BeansA very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce. |
Barbara Ann Day
Apr 2009 Advanced |
3 votes
5674 views
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Vegetarian Asian NoodlesYou can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter… |
Keely Locke
Dec 2011 Intermediate |
2 votes
11960 views
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Asian Glazed Chicken ThighsDinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you… |
Salad Foodie
Apr 2012 Professional |
2 votes
9320 views
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Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.… |
Skinny Kitchen with Nancy Fox
Apr 2013 Professional |
2 votes
13643 views
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