American bake main dish recipes with 300 or fewer calories

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Easy Chicken Enchiladas

Easy Chicken Enchiladas

Looking for an easy way to use up your pantry staples while you’re stuck at home? Introducing our Easy Chicken Enchiladas! Using some shredded…

Nutrisystem The Leaf
Jul 2020
Intermediate
1 vote
369 views
Cheesy Baked Lobster Tails

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

John Goins
May 2020
Intermediate
1 vote
250 views
Garlic and Apple Juice Infused Eye of Round Roast

Garlic and Apple Juice Infused Eye of Round Roast

Garlic and Apple Juice Infused Eye of Round Roast is tender, juicy and perfect! The ultimate family meal idea!

Kyle Dalakas
Apr 2018
Advanced
1 vote
1623 views
BLACK & NAVY BEAN VEGGIE BURGERS

BLACK & NAVY BEAN VEGGIE BURGERS

PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.…

Lillie Ann Passwaiter
Oct 2017
Intermediate
1 vote
1175 views
Stuffed Zucchini Halves

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2594 views
Baked Orange~Marmalade Chicken

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2402 views
Onion Ring Casserole

Onion Ring Casserole

viper
May 2017
Intermediate
1 vote
1415 views
Beef & Rice Casserole

Beef & Rice Casserole

Beef, soup & rice.

viper
May 2017
Intermediate
1 vote
1202 views
Bachelor's Casserole

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

viper
May 2017
Intermediate
1 vote
969 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1811 views
Spicy Baked Citrus Jumbo Shrimp

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2339 views
Buttermilk Baked Chicken Drumsticks

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1424 views
Yummy Baked Chicken Thighs

Yummy Baked Chicken Thighs

I made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The…

Adam Janowski
Mar 2017
Intermediate
1 vote
1122 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
958 views
Corned Beef Cabbage Bake

Corned Beef Cabbage Bake

Modified from a recipe in the Taste of Home magazine. I'm someone who DOES NOT like cabbage, and I found it hard not to eat the whole pan on my own.

peace
Feb 2017
Intermediate
1 vote
1408 views