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American main dish recipes with 400 or fewer calories costing less than $2.5 per serving
All recipes » Main dish » American » 400 or fewer calories
Rosemary Thyme Turkey Breast - Nuwave/Flavorwave OvensThis is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending… |
Wendy Jarvis
Jan 2010 Intermediate |
2 votes
10463 views
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Barbacoa De CabezaBarbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the… |
Sergio Hernandez
Nov 2009 Advanced |
2 votes
34462 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Beer Can ChickenAn interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one! |
Elena Jimenez
Jul 2008 Beginner |
7 votes
33785 views
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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The Very Best Glazed Meatloaf RecipeThis my family's favorite meatloaf recipe, of all time-- and my #1 most viewed and printed recipe on my food… |
Foodiewife
Mar 2011 Advanced |
7 votes
18548 views
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Slow Cooker Cranberry Pork RoastI was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner… |
Robyn Savoie
Nov 2013 Advanced |
1 vote
22999 views
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Scallops & Shrimp with Yellow RiceBright, colorful and weeknight simple, this seafood entree is special enough for company, too. |
Mary Shaldibina
Dec 2009 Intermediate |
2 votes
8316 views
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Oven Fried Chicken ThighsThis is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner! |
Catherine Pappas
Oct 2013 Intermediate |
2 votes
7335 views
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Green Chicken ChiliThis isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's… |
Nancy Miyasaki
Sep 2008 Intermediate |
5 votes
11741 views
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Grilled Asian Pork LoinWe had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and… |
John Spottiswood
Jul 2011 Advanced |
8 votes
18379 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Spice Rubbed Roast TurkeyThis salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just… |
Robyn Savoie
Mar 2014 Advanced |
2 votes
13041 views
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