Kid friendly saute main dish recipes costing less than $2.5 per serving

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Spaetzle with Succulent Beef

Spaetzle with Succulent Beef

Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…

John Spottiswood
Aug 2011
Advanced 		6 votes
2 reviews
1 comment
5492 views
Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Simple and truly delicious. If you like tasty, fresh, and healthy food, this is likely to become a staple for…

John Spottiswood
Feb 2008
Advanced 		5 votes
1 review
1 comment
26750 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced 		4 votes
3 reviews
3 comments
40160 views
Shrimp Tacos

Shrimp Tacos

These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…

John Spottiswood
Dec 2008
Advanced 		4 votes
2 reviews
2 comments
12726 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced 		3 votes
1 review
1 comment
8232 views
Pasta with Cauliflower, Prosciutto, and Parmesan

Pasta with Cauliflower, Prosciutto, and Parmesan

Our whole family enjoyed this flavorful pasta that I cooked tonight. Despite the chicken broth, this is a…

Nancy Miyasaki
May 2012
Intermediate 		3 votes
2 reviews
1 comment
3466 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
May 2009
Intermediate 		3 votes
1 review
15389 views
Soba Noodles with Asparagus, Parmesan, Bacon & Egg

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

John Spottiswood
Nov 2012
Advanced 		2 votes
1 review
5697 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced 		2 votes
1 review
20603 views
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
Sep 2011
Advanced 		2 votes
1 review
2 comments
8236 views
Spinach and Sausage Gnocchi

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

John Spottiswood
Feb 2015
Advanced 		2 votes
1 review
5468 views
Pan-roasted Chicken

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…

Nancy Miyasaki
Jun 2009
Intermediate 		2 votes
1933 views
Sauted Shrimp

Sauted Shrimp

Light and refreshing

Kimi
Apr 2009
Advanced 		1 vote
2641 views
KEEMA (SPICED GROUND MEAT)

KEEMA (SPICED GROUND MEAT)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Our family friends in…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced 		1 vote
1 review
1 comment
2435 views
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