KEEMA (SPICED GROUND MEAT) Recipe

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Our family friends in Karachi used to invite us for dinner parties. I was fascinated with the less spiced keema they served. It's so simple but delicious that's why I came up with this recipe...

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Cook time:
Servings: 5
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Ingredients

Cost per serving $1.13 view details

Directions

  1. Cover ground meat with water in a pan.
  2. Add vinegar. Simmer for 30 minutes until tender and water is dried up.
  3. Brown onions in hot oil.
  4. Stir in garlic an ginger paste. Fry for 1 minute.
  5. Add tomatoes, garam masala, turmeric, chili, salt and MSG. Saute until tomatoes are mushy.
  6. Mix ground beef, potatoes and water. Simmer until potatoes are done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 5 servings
Calories 435  
Calories from Fat 254 58%
Total Fat 28.38g 35%
Saturated Fat 7.72g 31%
Trans Fat 0.28g  
Cholesterol 69mg 23%
Sodium 773mg 32%
Potassium 869mg 25%
Total Carbs 24.93g 7%
Dietary Fiber 4.0g 13%
Sugars 4.54g 3%
Protein 20.52g 33%
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Comments

  • MARIA LOURDES V. LIPARDO-AYUB
    December 10, 2018
    Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).

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