American lunch recipes with 400 or fewer calories added by professional chefs

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A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
4282 views
Shrimp & Shell Pasta Salad

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Salad Foodie
Jul 2011
Professional
3 votes
6956 views
Springtime Ham, Asparagus and Cheese Melt For Easter

Springtime Ham, Asparagus and Cheese Melt For Easter

Sometimes the simple to prepare meals are the tastiest. This open-faced delight surely delivers. We’ve…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
2 votes
2729 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
3305 views
New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
13205 views