Low calories dips & spreads recipes

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Skinny Dips and Appetizers for the 4th of July I’m sharing some really delectable starters for your gathering. From tasty dips to bite size appetizers try one…	Skinny Kitchen with Nancy Fox Jul 2013 Professional	1 vote 2 comments 10243 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views
Kiwi Salsa Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	Jennifer Sikora Jul 2011 Advanced	2 votes 3410 views

Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views
Garlic Lover's Dip Excellent dip for garlic lovers. Always a big hit at gatherings.	Melinda Nov 2011 Intermediate	1 vote 2189 views
Lemon Chive Dip This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…	Melinda Mar 2011 Intermediate	1 vote 1886 views