American chowders recipes with 400 or fewer calories

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Corn Chowder with Spam A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…	Glenn Apr 2020 Beginner	1 vote 654 views
Country Corn Chowder	Heather Hodges Feb 2011 Intermediate	1 vote 2587 views
Tuna and Corn Chowder This is a recipe that will stretch your budget with high protein, low fat tuna. Yes, you can make this chowder more decadent with half and half or…	Renee Bryant Jan 2014 Intermediate	1 vote 1955 views

Creamy Corn Chowder DELICIOUS SOUP YEAR ROUND.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2 comments 2230 views
Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…	Las Vegas Recipe Guru Summerlin Jun 2020 Professional	1 vote 1378 views
Corn Chowder with Crab	Chef Smith Feb 2011 Professional	1 vote 2608 views
Hearty Clam Chowder I love this chowder. It's easy to make and tastes great!	Cathy W. Nov 2011 Intermediate	1 vote 1720 views
Curried Chicken Wild Rice Chowder This chowder recipe is from the Land O Lakes recipe collection. We made it on the stove instead of a slow…	Steve Thomson Jan 2011 Beginner	1 vote 1624 views
Corn Chowder with Crab You can choose to leave the crab out if you want	Chef Smith Sep 2010 Professional	1 vote 4605 views
Sweet Corn Chowder with Shrimp and Red Pepper	Wendy Rowland Jan 2013 Intermediate	1 vote 2279 views
Creole Chowder with okra	DCMH Aug 2012 Intermediate	1 vote 1334 views
Sweet Potato Corn Chowder	David St. John Feb 2018 Advanced	1 vote 975 views
Chicken Corn Chowder A real family favorite, and it only improves as a leftover. It also holds up well if you freeze it for later use. I highly recommend using fresh…	Mares May 2011 Intermediate	1 vote 1937 views
Potato Corn Chowder I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…	Nelski Jan 2012 Intermediate	2 votes 1794 views
Corn Chowder	DCMH Jul 2012 Intermediate	1 vote 1113 views