European breakfast & brunch recipes with 500 or fewer calories

English Malt Bread

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour…

Marinated London Broil

This classic recipe for London Broil is marinated in wine and vinegar which makes it extra tender. If you really want to make it authentic try…

“Cheese Bouquet” Muffins

We could enjoy our Cheese Bouquet Muffins for breakfast or serve them with a soup or salad for a light lunch.

Breakfast Crepes

Blueberry Clafoutis

A sweet, custardy, fruit-filled breakfast treat baked in a pie pan. Any berry or stone fruit works well in this recipe.

Swiss Apple Muesli

A delicious early morning breakfast which is nutritionally balanced, with delicious fresh apples and a non- dairy milk, it is hard to beat!

Apple Pancakes

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Basic Pannekoeken

This type of Pancake is everywhere in Amsterdam and used for Breakfast or Lunch, with a huge variety of things that can be used for toppings.

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…

Easy Vegetable Frittata

Easy Vegetable Frittata-is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low…