Kid friendly Canadian appetizers & snacks recipes

Itty Bitty Cheese Crackers

The perfect snack for little ones.

creamy BASIL Goat FETA sauce

Here's an super simple whirl that can be blitzed in the blender. Add more Feta cheese on the accompanying platter of sliced tomatoes and avocado.…

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Smart KALE chip snack

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Zucchini “pasta” with pesto

Zucchini noodles are a delicious way to get an extra serving of veggies. This 'pasta' is perfect while zucchini is in season across Canada. Recipe…

Pumpkin Seed Dried fruit Trail Mix

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Fall Flavours Apple Chickpea All Day Salad

Enjoy the seasonal flavours any time of day with this Fall Flavours Apple Chickpea All Day Salad. Great for…

Green Eggs & Ham

A fun and tasty party dish.

blackberry ice cream

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Maple Bacon Popcorn

Our family favourite Maple Bacon Popcorn is so easy to make. No need for store bought when you can make gourmet popcorn at home!! Everything that…

Sweet Strawberry Bruschetta

Perfect as an appetizer for brunch, sitting on a patio on a summer day with a glass of wine, or even dessert. A great way to celebrate fresh berry…