Cooking The Hunger Games: Slow Cooker Beef Stew with Brown Rice Recipe

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Ingredients

  • 4 pounds bottom round, trimmed and cut into 2-inch chunks
  • 1 cup gluten free flour
  • 1/3 cup olive oil
  • 1 large onion, diced (2 cups)
  • 1 6-ounce can tomato paste
  • 1 1/2 dry red wine
  • 1 pound baby potatoes, washed (not peeled)
  • 1/2 pound baby carrots
  • 4 arsnips, roughly diced
  • 2 stalks celery, roughly diced
  • 2 cups gluten free beef broth
  • 1 tablespoon kosher salt
  • 1 teaspoon dried thyme leaves
  • 1 bay leaf
  • 1 16 ounce package frozen peas
  • cooked brown rice (enough for 6 to 8 people)
  • Total Fat: 20 g
  • Saturated fat: 5 g
  • Unsaturated fat: 15 g

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