Quick and easy kid friendly bbq party bbq recipes with 400 or fewer calories

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Best BBQ Chicken Recipe Best BBQ Chicken Recipe has my super simple secret method for making the moistest, flavorful, delicious BBQ chicken you will ever eat. When I make…	Doctor Jo Jun 2020 Intermediate	1 vote 447 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…	John Spottiswood Feb 2013 Advanced	5 votes 3 reviews 2 comments 11453 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views