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Chunky Lobster Rolls Recipe

Name: Chunky Lobster Rolls
Ingredients: 1 1/2 lb cooked lobster meat cartilage removed; 3 x garlic cloves chopped; 1/2 c. low-fat mayonnaise; 1/2 c. sliced celery; 1/2 c. chopped scallions; 1 Tbsp. lemon juice; 1 c. shredded romaine lettuce; 6 whl -wheat pita bread halves (or possibly whole-grain hamburger rolls)

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $13.04 view details

1 1/2 lb cooked lobster meat cartilage removed
3 x garlic cloves chopped
1/2 c. low-fat mayonnaise
1/2 c. sliced celery
1/2 c. chopped scallions
1 Tbsp. lemon juice
1 c. shredded romaine lettuce
6 whl -wheat pita bread halves (or possibly whole-grain hamburger rolls)

Directions

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.
If using hamburger rolls, scoop out some of the bread on one side of each roll to create a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
This recipe yields 6 servings.
Serving size: 3 ounces.

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Amount Per Serving	%DV
Serving Size 160g
Recipe makes 6 servings
Calories 247
Calories from Fat 147	60%
Total Fat 16.57g	21%
Saturated Fat 2.36g	9%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 441mg	18%
Potassium 383mg	11%
Total Carbs 2.33g	1%
Dietary Fiber 0.5g	2%
Sugars 0.54g	0%
Protein 21.7g	35%

Chunky Lobster Rolls Recipe

Ingredients