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Chocolate-Raspberry-Vanilla Pudding Parfait (Raw Vegan) Recipe

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Chocolate-Raspberry-Vanilla Pudding Parfait (Raw Vegan)
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Ingredients

  • 2 cups young Thai Coconut water (or water)
  • 1 1/2 cups young Thai coconut meat (or 3/4 cup dried coconut)
  • 1/2 cup cashews (or more if not using young Thai Coconut)
  • 5 - 6 Tablespoons white chia seeds (white for light color)
  • 1/4 cup maple syrup - grade B or your fav liquid sweetener
  • 2 teaspoons vanilla extract (or 6 drops *Medicine Flower Vanilla Extract)
  • 1/4 teaspoon sea salt
  • Raspberry Pudding Ingredients
  • 2/3 Pudding Mixture (above)
  • 5 teaspoons red raspberry powder (or 1/2 cup raspberries)
  • 1 drop Medicine Flower Raspberry Extract (optional - pops the flavor)
  • Chocolate Pudding Ingredients
  • 1/2 Raspberry Pudding Mixture
  • 2 Tablespoons cacao powder (opt- carob powder)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 925g
Calories 1507  
Calories from Fat 699 46%
Total Fat 83.17g 104%
Saturated Fat 29.88g 120%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 1784mg 74%
Potassium 2359mg 67%
Total Carbs 169.6g 45%
Dietary Fiber 44.8g 149%
Sugars 89.67g 60%
Protein 32.34g 52%
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