Chile Chicken Soup Recipe

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0 votes | 1379 views
Servings: 6

Ingredients

Cost per serving $1.74 view details
  • 1 1/2 lb skinless boneless chicken breast halves cut into
  • 1 x -inch cubes
  • 3 x 4.5-oz cans minced green chiles
  • 1 x 15-oz can no-salt-added pinto beans
  • 1 x 14.5-oz can no-salt-added stewed tomatoes undrained
  • 2 c. water
  • 1/4 tsp grnd cumin
  • 1/4 tsp dry oregano
  • 1 lrg onion minced
  • 1 x clove garlic crushed
  • 6 Tbsp. fat-free lowfat sour cream
  • 6 Tbsp. shredded reduced-fat cheddar cheese
  • 3 Tbsp. sliced green onions

Directions

  1. Place first 9 ingredients in a 3-1/2 or possibly 4-qt electric slow cooker. Cover and cook on HIGH 4 hrs. Or possibly, cover and cook on HIGH 1 hour; reduce heat to LOW, and cook 7 hrs. Spoon into bowls; top each serving with 1 Tbsp. lowfat sour cream, 1 Tbsp. cheee, and sprinkle proportionately with green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 6 servings
Calories 241  
Calories from Fat 61 25%
Total Fat 6.93g 9%
Saturated Fat 3.54g 14%
Trans Fat 0.02g  
Cholesterol 58mg 19%
Sodium 659mg 27%
Potassium 644mg 18%
Total Carbs 20.98g 6%
Dietary Fiber 5.4g 18%
Sugars 4.36g 3%
Protein 24.3g 39%
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