Chicken with Roasted Sweet Potato Salad Recipe

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Servings: 4
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Ingredients

Cost per serving $2.33 view details
  • 2 Sweet potatoes (about 1 pound), peeled and cut into thin wedges
  • 1 red onion, thinly sliced
  • 3 T olive oil
  • 1-1/4 t Kosher salt, divided
  • 1/2 t Black pepper, divided
  • 4 (6oz) boneless, skinless chicken breasts
  • 1 bunch spinach, thick stems removed (about 4 C)
  • 2 T lime juice

Directions

  1. Heat oven to 425 degrees.
  2. On a rimmed baking sheet, toss the potatoes, onion, 2 T oil, 1/2 t salt, and 1/4 t pepper. Roast until tender, 20-25 minutes.
  3. Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat.
  4. Season the chicken with 1/2 t salt and 1/4 t pepper and cook until browned and cooked through , 5-6 minutes per side.
  5. In a large bowl, toss the warm potato mixture with the spinach, lime juice, and 1/4 t salt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 229  
Calories from Fat 45 20%
Total Fat 5.07g 6%
Saturated Fat 0.88g 4%
Trans Fat 0.03g  
Cholesterol 64mg 21%
Sodium 878mg 37%
Potassium 870mg 25%
Total Carbs 17.27g 5%
Dietary Fiber 3.5g 12%
Sugars 5.75g 4%
Protein 28.61g 46%
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