Chicken With Polenta Recipe

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0 votes | 818 views
Servings: 10

Ingredients

Cost per serving $2.03 view details

Directions

  1. * Note: One c. regular grits may be substituted for cornmeal. Bring 4 c. chicken broth to a boil, and stir in grits. Cover, reduce heat, and simmer 5 min. Remove from heat; stir in half-and-half and cheese.
  2. Bring 4 1/2 c. chicken broth to a boil in a 3-qt saucepan over medium heat. Gradually whisk in cornmeal. Reduce heat to low, and simmer, stirring often, 30 min. Remove from heat; stir in half-and-half and cheese.
  3. Sprinkle chicken with 1/2 tsp. salt and black pepper.
  4. Grill chicken over medium-high heat (350 to 400 degrees) 7 min on each side or possibly till done. Cold to touch, and cut into thin strips; set aside.
  5. Saute/fry bell pepper and onion in warm oil in a large nonstick skillet over medium heat 7 min or possibly till tender. Add in corn; saute/fry 4 min. Stir in wine; simmer 5 min. Stir in juice, remaining 1/2 c. broth, remaining 1/2 tsp. salt, and grnd red pepper; simmer 10 min or possibly till slightly thickened. Serve over polenta and chicken strips.
  6. This recipe yields 10 servings.
  7. Comments: To prepare this recipe ahead of time, grill the chicken, cut into strips, and chill. Make the polenta just before serving, and reheat the chicken in the microwave.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 10 servings
Calories 263  
Calories from Fat 66 25%
Total Fat 7.56g 9%
Saturated Fat 3.46g 14%
Trans Fat 0.01g  
Cholesterol 37mg 12%
Sodium 609mg 25%
Potassium 435mg 12%
Total Carbs 28.7g 8%
Dietary Fiber 2.6g 9%
Sugars 4.12g 3%
Protein 16.91g 27%
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