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Chicken And Spinach Quiche Recipe

Name: Chicken And Spinach Quiche
Ingredients: 1 x Unbaked 9" pastry shell; 1 c. Minced cooked chicken; 1 c. Shredded Swiss cheese; 1 pkt (10 ounce) frzn minced Spinach, cooked, well Liquid removed ( 1/2 c.); 1/4 c. Finely minced onion; 2 x Large eggs, lightly beaten; 3/4 c. Real mayonnaise; 3/4 c. Lowfat milk; 1/2 tsp Dry basil leaves; 1/8 tsp Pepper

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.53 view details

1 x Unbaked 9" pastry shell
1 c. Minced cooked chicken
1 c. Shredded Swiss cheese
1 pkt (10 ounce) frzn minced Spinach, cooked, well Liquid removed ( 1/2 c.)
1/4 c. Finely minced onion
2 x Large eggs, lightly beaten
3/4 c. Real mayonnaise
3/4 c. Lowfat milk
1/2 tsp Dry basil leaves
1/8 tsp Pepper

Directions

Pierce pastry shell thoroughly with fork.bake in 375 degree oven 10 min;remove.In large bowl,toss together chicken,cheese,spinach and onion;spoon into pastry shell.In small bowl,stir together Large eggs,real mayonnaise,lowfat milk,basil and pepper till smooth.Pour over chicken mix.Bake in 350 degree oven 40 min or possibly till golden brown and knife inserted in center comes out clean.Makes 6 to 8 servings.

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Amount Per Serving	%DV
Serving Size 95g
Recipe makes 8 servings
Calories 278
Calories from Fat 227	82%
Total Fat 25.67g	32%
Saturated Fat 6.21g	25%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 176mg	7%
Potassium 109mg	3%
Total Carbs 2.47g	1%
Dietary Fiber 0.1g	0%
Sugars 1.72g	1%
Protein 9.75g	16%

Chicken And Spinach Quiche Recipe

Ingredients