Chicken And Chilies Recipe

• 12 ounce Skinless boneless chicken breasts
• 1/4 tsp Grnd black pepper
• 1/4 tsp Salt, optional
• 2 tsp Extra virgin olive oil
• 1 med Onion, minced
• 2 x Cloves garlic, chopped
• 1 c. Low sodium chicken broth, defatted
• 8 ounce Tomato sauce, low salt
• 15 ounce Black beans, cooked, rinsed and liquid removed
• 4 1/2 ounce Mild green chili peppers, canned, diced
• 1 tsp Chili pwdr
• 1/2 tsp Grnd cumin
• 1 tsp Sugar, to taste
• 3 c. Warm cooked rice

Directions