Chicken And Chilies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
55.28g |
pepper
0.13g |
salt
0.38g |
olive oil
2.25g |
onion
24.75g |
garlic
1.31g |
chicken broth
60.0g |
tomatoes sauce
56.7g |
beans
106.31g |
chili peppers
23.28g |
chili
0.65g |
cumin
0.26g |
sugar
1.05g |
rice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.01 | 0.0 | 0.0 | 0.27 | 0.08 | 1.2 | 0.75 | 22.96 | 0.44 | 0.08 | 0.05 | 0.0 | 3.19 | 41.8 | 167.2 |
| Total Fat (g) | 0.69 | 0.0 | 0.0 | 2.25 | 0.02 | 0.01 | 0.36 | 0.1 | 1.51 | 0.1 | 0.11 | 0.06 | 0.0 | 0.33 | 5.54 | 22.16 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.0 | 0.0 | 2.31 | 0.43 | 0.72 | 3.05 | 66.3 | 2.05 | 0.36 | 0.12 | 1.05 | 33.38 | 109.85 | 439.4 |
| Ash (g) | 0.56 | 0.01 | 0.37 | 0.0 | 0.09 | 0.02 | 0.12 | 1.13 | 3.83 | 0.2 | 0.06 | 0.02 | 0.0 | 0.49 | 6.9 | 27.6 |
| Calories (kcal) | 60.811 | 0.338 | 0.0 | 19.89 | 9.9 | 1.944 | 9.6 | 13.608 | 362.526 | 9.313 | 2.041 | 0.984 | 4.064 | 154.05 | 649.069 | 2596.276 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 1.32 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.82 | 7.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.94 | n/a | n/a | 0.03 | n/a | n/a | n/a | 1.29 | 5.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.33 | 0.01 | 0.0 | 0.0 | 22.05 | 0.76 | 57.6 | 51.67 | 11.72 | 20.49 | 0.05 | 0.02 | 0.0 | 81.1 | 286.81 | 1147.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.01 | 0.08 | 2.41 | 2.25 | 1.23 | 0.05 | 0.01 | 1.05 | 0.06 | 8.2 | 32.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 16.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 18.6 | 74.4 |
| Calcium (mg) | 6.081 | 0.579 | 0.09 | 0.023 | 5.693 | 2.362 | 2.4 | 7.371 | 130.764 | 3.26 | 1.807 | 2.444 | 0.011 | 11.85 | 174.734 | 698.936 |
| Iron (mg) | 0.4 | 0.04 | 0.0 | 0.01 | 0.05 | 0.02 | 0.13 | 0.58 | 5.34 | 0.24 | 0.09 | 0.17 | 0.0 | 1.42 | 8.49 | 33.96 |
| Magnesium (mg) | 15.479 | 0.257 | 0.004 | 0.0 | 2.475 | 0.326 | 0.6 | 9.072 | 181.794 | 5.355 | 1.105 | 0.961 | 0.0 | 14.22 | 231.648 | 926.592 |
| Phosphorus (mg) | 108.354 | 0.229 | 0.0 | 0.0 | 7.178 | 1.997 | 18.0 | 14.742 | 374.22 | 10.012 | 1.97 | 1.31 | 0.0 | 50.955 | 588.965 | 2355.86 |
| Potassium (mg) | 140.97 | 1.668 | 0.03 | 0.023 | 36.135 | 5.233 | 51.6 | 187.677 | 1576.614 | 74.972 | 12.454 | 4.694 | 0.021 | 41.475 | 2133.566 | 8534.264 |
| Sodium (mg) | 35.934 | 0.058 | 145.343 | 0.045 | 0.99 | 0.222 | 18.0 | 297.108 | 5.316 | 2.096 | 6.565 | 0.441 | 0.0 | 1.185 | 513.301 | 2053.204 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.06 | 0.11 | 3.88 | 0.06 | 0.02 | 0.01 | 0.0 | 0.58 | 5.23 | 20.92 |
| Copper (mg) | 0.022 | 0.001 | 0.0 | 0.0 | 0.01 | 0.004 | 0.03 | 0.068 | 0.893 | 0.03 | 0.003 | 0.002 | 0.0 | 0.083 | 1.147 | 4.588 |
| Manganese (mg) | 0.011 | 0.007 | 0.0 | 0.0 | 0.032 | 0.022 | n/a | 0.062 | 1.127 | 0.044 | 0.014 | 0.009 | 0.0 | 0.557 | 1.886 | 7.544 |
| Selenium (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 11.609 | 0.396 | 0.0 | 0.0 | 0.495 | 0.117 | 0.0 | 245.511 | 0.0 | 221.657 | 192.725 | 3.334 | 0.0 | 0.0 | 675.845 | 2703.38 |
| Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 13.268 |
| Vitamin A, RAE (mcg_RAE) | 3.317 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 0.0 | 11.176 | 9.64 | 0.168 | 0.0 | 0.0 | 36.794 | 147.176 |
| Beta Carotene (mcg) | 0.0 | 0.207 | 0.0 | 0.0 | 0.248 | 0.065 | 0.0 | 146.853 | 0.0 | 124.333 | 97.5 | 2.0 | 0.0 | 0.0 | 371.206 | 1484.824 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.81 | 0.22 | 0.16 | 0.19 | 0.01 | 0.0 | 0.05 | 1.84 | 7.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7926.093 | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 7926.237 | 31704.948 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.272 | 0.0 | 0.0 | 0.99 | 0.209 | 0.0 | 13.041 | 0.0 | 165.079 | 2.015 | 1.176 | 0.0 | 0.0 | 182.781 | 731.124 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | 0.02 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 4.0 | 0.0 | 33.5 | 0.4 | 0.0 | 0.0 | 0.0 | 40.8 | 163.2 |
| Thiamin (mg) | 0.039 | 0.0 | 0.0 | 0.0 | 0.012 | 0.003 | 0.0 | 0.011 | 0.957 | 0.016 | 0.002 | 0.002 | 0.0 | 0.19 | 1.232 | 4.928 |
| Riboflavin (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.018 | 0.04 | 0.202 | 0.021 | 0.005 | 0.001 | 0.0 | 0.012 | 0.358 | 1.432 |
| Niacin (mg) | 6.186 | 0.002 | 0.0 | 0.0 | 0.03 | 0.009 | 0.822 | 0.556 | 2.084 | 0.289 | 0.051 | 0.012 | 0.0 | 1.754 | 11.794 | 47.176 |
| Pantothenic acid (mg) | 0.453 | n/a | 0.0 | 0.0 | 0.03 | 0.008 | n/a | 0.176 | 0.957 | 0.047 | n/a | n/a | 0.0 | 0.462 | 2.132 | 8.528 |
| Vitamin B-6 (mg) | 0.304 | 0.0 | 0.0 | 0.0 | 0.03 | 0.016 | 0.006 | 0.057 | 0.308 | 0.119 | 0.024 | 0.001 | 0.0 | 0.107 | 0.972 | 3.888 |
| Folate (mcg) | 2.211 | 0.013 | 0.0 | 0.0 | 4.703 | 0.039 | 0.0 | 6.237 | 472.028 | 5.355 | 0.65 | 0.026 | 0.0 | 68.73 | 559.992 | 2239.968 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 40.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.9 | 5.6 | 70.6 | 2.5 | 0.4 | 0.1 | 0.0 | 2.5 | 126.0 | 504.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 65.175 | 260.7 |
| Tryptophan (g) | 0.149 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | 0.276 | 0.007 | n/a | n/a | n/a | 0.036 | 0.477 | 1.908 |
| Threonine (g) | 0.542 | n/a | 0.0 | 0.0 | 0.005 | 0.002 | n/a | 0.023 | 0.967 | 0.016 | n/a | n/a | n/a | 0.119 | 1.674 | 6.696 |
| Isoleucine (g) | 0.674 | n/a | 0.0 | 0.0 | 0.002 | 0.003 | n/a | 0.017 | 1.01 | 0.016 | n/a | n/a | n/a | 0.142 | 1.865 | 7.46 |
| Leucine (g) | 0.956 | n/a | 0.0 | 0.0 | 0.007 | 0.004 | n/a | 0.023 | 1.839 | 0.026 | n/a | n/a | n/a | 0.261 | 3.116 | 12.464 |
| Lysine (g) | 1.084 | n/a | 0.0 | 0.0 | 0.01 | 0.004 | n/a | 0.023 | 1.573 | 0.021 | n/a | n/a | n/a | 0.119 | 2.833 | 11.332 |
| Methionine (g) | 0.354 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.006 | 0.351 | 0.005 | n/a | n/a | n/a | 0.071 | 0.787 | 3.148 |
| Cystine (g) | 0.166 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.006 | 0.255 | 0.009 | n/a | n/a | n/a | 0.071 | 0.508 | 2.032 |
| Phenylalanine (g) | 0.509 | n/a | 0.0 | 0.0 | 0.007 | 0.002 | n/a | 0.057 | 1.244 | 0.014 | n/a | n/a | n/a | 0.166 | 1.999 | 7.996 |
| Tyrosine (g) | 0.431 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.011 | 0.649 | 0.009 | n/a | n/a | n/a | 0.107 | 1.211 | 4.844 |
| Valine (g) | 0.636 | n/a | 0.0 | 0.0 | 0.005 | 0.004 | n/a | 0.017 | 1.201 | 0.019 | n/a | n/a | n/a | 0.19 | 2.071 | 8.284 |
| Arginine (g) | 0.768 | n/a | 0.0 | 0.0 | 0.025 | 0.008 | n/a | 0.017 | 1.425 | 0.023 | n/a | n/a | n/a | 0.261 | 2.527 | 10.108 |
| Histidine (g) | 0.398 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.011 | 0.638 | 0.009 | n/a | n/a | n/a | 0.071 | 1.132 | 4.528 |
| Alanine (g) | 0.697 | n/a | 0.0 | 0.0 | 0.005 | 0.002 | n/a | 0.023 | 0.967 | 0.019 | n/a | n/a | n/a | 0.19 | 1.902 | 7.608 |
| Aspartic acid (g) | 1.139 | n/a | 0.0 | 0.0 | 0.022 | 0.006 | n/a | 0.113 | 2.775 | 0.068 | n/a | n/a | n/a | 0.296 | 4.419 | 17.676 |
| Glutamic acid (g) | 1.913 | n/a | 0.0 | 0.0 | 0.064 | 0.011 | n/a | 0.369 | 3.498 | 0.061 | n/a | n/a | n/a | 0.616 | 6.531 | 26.124 |
| Glycine (g) | 0.625 | n/a | 0.0 | 0.0 | 0.007 | 0.003 | n/a | 0.017 | 0.893 | 0.016 | n/a | n/a | n/a | 0.142 | 1.703 | 6.812 |
| Proline (g) | 0.525 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.011 | 0.978 | 0.021 | n/a | n/a | n/a | 0.154 | 1.693 | 6.772 |
| Serine (g) | 0.437 | n/a | 0.0 | 0.0 | 0.005 | 0.002 | n/a | 0.023 | 1.254 | 0.019 | n/a | n/a | n/a | 0.166 | 1.906 | 7.624 |
| Cholesterol (mg) | 32.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.064 | 128.256 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.068 |
| Saturated Fat (g) | 0.182 | 0.001 | 0.0 | 0.311 | 0.01 | 0.001 | 0.108 | 0.017 | 0.393 | 0.009 | 0.019 | 0.004 | 0.0 | 0.095 | 1.151 | 4.604 |
| Phytosterols (mg) | n/a | 0.122 | 0.0 | 4.973 | 3.713 | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.179 | n/a | n/a | 9.525 | 38.1 |
| Monounsaturated Fat (g) | 0.166 | 0.001 | 0.0 | 1.642 | 0.002 | 0.0 | 0.162 | 0.017 | 0.128 | 0.005 | 0.023 | 0.037 | 0.0 | 0.107 | 2.289 | 9.156 |
| Polyunsaturated (g) | 0.155 | 0.001 | 0.0 | 0.237 | 0.005 | 0.003 | 0.078 | 0.04 | 0.649 | 0.056 | 0.048 | 0.009 | 0.0 | 0.095 | 1.375 | 5.5 |