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Chicken and Black Bean Chili: A Top Pick from the Newsletter Recipe

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Chicken and Black Bean Chili: A Top Pick from the Newsletter
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Ingredients

  • 1 lb boneless, skinless chicken breast, cut into cubes
  • 1 tbsp canola oil (or vegetable oil)
  • 1 green bell pepper, diced
  • 1/2 onion, diced
  • 1 jalapeno pepper, seeds removed and diced
  • 2 cloves garlic, minced
  • 1 tbsp each chili powder and dried oregano
  • 1/2 tsp ground cumin
  • 1 can (540 ml / 19 oz) stewed tomatoes
  • 2 tbsp tomato paste
  • 1 cup canned black beans, drained and rinsed
  • juice from half a lime

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 891g
Calories 1305  
Calories from Fat 188 14%
Total Fat 21.37g 27%
Saturated Fat 2.92g 12%
Trans Fat 0.14g  
Cholesterol 171mg 57%
Sodium 477mg 20%
Potassium 4469mg 128%
Total Carbs 167.34g 45%
Dietary Fiber 34.3g 114%
Sugars 40.04g 27%
Protein 114.18g 183%
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