Cheesy Spinach Squares Recipe

Name: Cheesy Spinach Squares
Ingredients: 1/3 c. Flour; 1 tsp Baking pwdr; 1 tsp Salt; 1/2 tsp Pepper; 1/4 tsp Nutmeg; 2 x Large eggs; 1 c. Lowfat milk; 1 Tbsp. Butter, melted; 2 c. Cheddar cheese, shredded; 10 ounce Frzn minced spinach, thawed & liquid removed; 1/4 c. Sweet red pepper, minced; 1 x Green onion, finely minced

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.46 view details

1/3 c. Flour
1 tsp Baking pwdr
1 tsp Salt
1/2 tsp Pepper
1/4 tsp Nutmeg
2 x Large eggs
1 c. Lowfat milk
1 Tbsp. Butter, melted
2 c. Cheddar cheese, shredded
10 ounce Frzn minced spinach, thawed & liquid removed
1/4 c. Sweet red pepper, minced
1 x Green onion, finely minced

Directions

1. In a large bowl stir together flour, baking pwdr, salt, pepper and nutmeg.
2. In a separatebowl whisk Large eggs, lowfat milk and butter together.
3. Stir in cheese, spinach, red pepper and onion just till combined.
4. Pour into greased 11 X 7 baking dish and bake at 350 degrees for about 30 min or possibly till set.
5. Let cold for 10 min, slice into squares and serve.
Yields: 30 squares

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Amount Per Serving	%DV
Serving Size 73g
Recipe makes 12 servings
Calories 123
Calories from Fat 74	60%
Total Fat 8.42g	11%
Saturated Fat 5.07g	20%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 457mg	19%
Potassium 168mg	5%
Total Carbs 4.85g	1%
Dietary Fiber 0.6g	2%
Sugars 1.39g	1%
Protein 7.32g	12%

Cheesy Spinach Squares Recipe

Ingredients