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Cauliflower Mappas Recipe / Cauliflower in Creamy Coconut Sauce Recipe

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Cauliflower Mappas Recipe / Cauliflower in Creamy Coconut Sauce
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Ingredients

  • posted Broccoli Mappas recipe, many of you tried and loved it….. This time I
  • made Mappas with Cauliflower instead…. Keralites love ‘Mappas’ whether it’s
  • Non–Veg or vegetarian … this spicy, creamy, coconut milk based curry goes well
  • with almost anything like bread, chapathi , appam or boiled rice….. Since it’s
  • the Lent season I do make a lot of vegetarian side dishes and you can expect to
  • see several more veggie dishes in the near future.....
  • Cauliflower Mappas / Cauliflower in
  • Creamy Coconut Sauce
  • Ingredients:
  • Cauliflower - 1 small (2 cups sliced florets)
  • Onion - 1, thinly sliced
  • Ginger chopped - 1 tsp
  • Green chillies - 2, sliced
  • Homemade Curry Powder/ Erachi podi (Meat masala)-2 to 3 tbsp (can substitute
  • with chili powder - 1 tsp, Coriander powder - 2 tsp, Garam masala – ½ tsp)
  • Coriander leaves - 2 tbsp
  • (optional)
  • Thin coconut milk - 1 cup
  • Thick coconut milk – ¼ cup
  • Salt to taste
  • Mustard seeds
  • Oil-2 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 453g
Calories 854  
Calories from Fat 746 87%
Total Fat 87.65g 110%
Saturated Fat 55.52g 222%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 917mg 26%
Total Carbs 21.19g 6%
Dietary Fiber 2.5g 8%
Sugars 6.15g 4%
Protein 7.69g 12%
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