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Carrot Egg Fu Yung, moose season Recipe

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Carrot Egg Fu Yung, moose season
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Ingredients

  • 1/2 cup (3.3oz, 95gr) quick-cooking brown rice
  • 1 cup (8oz, 240ml) chicken stock
  • 2 cups finely shredded carrots
  • 1 medium onion, finely chopped
  • 1 small can water chestnuts 5oz (150gr), chopped
  • 2 tbs soy sauce
  • 6 eggs
  • 2 tbs olive oil
  • Sauce:
  • 1 1/2 cup (12oz, 360ml) chicken broth
  • 1 1/2 tbs soy sauce
  • 1 tbs molasses (brown sugar could be substituted …not as good, but…)
  • 2 tbs cornstarch (maizena) dissolved in 2 tbs water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1097g
Calories 1729  
Calories from Fat 514 30%
Total Fat 57.94g 72%
Saturated Fat 12.63g 51%
Trans Fat 0.0g  
Cholesterol 1117mg 372%
Sodium 3710mg 155%
Potassium 3268mg 93%
Total Carbs 250.18g 67%
Dietary Fiber 9.0g 30%
Sugars 36.63g 24%
Protein 55.1g 88%
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