Caribbean Turkey Wings Recipe

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2 votes | 3803 views
Servings: 6
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Ingredients

Cost per serving $2.21 view details
  • 1/4 Cup pineapple juice
  • 1/4 Cup brown sugar -- firmly packed
  • 4 scallions -- chopped
  • 4 Cloves garlic -- chopped
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon distilled white vinegar
  • 1 Teaspoon ground allspice
  • 1/2 Teaspoon cayenne pepper
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon freshly ground black pepper
  • 4 1/2 Pounds TURKEY WINGS

Directions

  1. Place all ingredients except turkey wings in food processor or blender.
  2. Process until thoroughly mixed.
  3. Cut off wing tips and reserve for another use. Cut remaining wings into 2 pieces at joint. Pour mixture over wings; cover and marinate for 1 hour in refrigerator.
  4. Cover with foil and bake in a preheated 375 degree F oven for 1 hour, basting occasionally, turning once, or until the internal temperature registers 170 degrees F and the wings are fork-tender.
  5. Remove foil and bake uncovered additional 15 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 6 servings
Calories 517  
Calories from Fat 274 53%
Total Fat 30.44g 38%
Saturated Fat 7.66g 31%
Trans Fat 0.06g  
Cholesterol 160mg 53%
Sodium 227mg 9%
Potassium 614mg 18%
Total Carbs 11.98g 3%
Dietary Fiber 0.4g 1%
Sugars 10.19g 7%
Protein 46.47g 74%
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