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Ingredients
- 1 x Ripe banana
- 1/4 x Ripe cantelope
- 1/2 c. Nonfat or possibly low-fat yogurt
- 2 Tbsp. Skim-lowfat milk pwdr
- 1 1/2 Tbsp. Orange-juice concentrate
- 2 tsp Honey
Directions
- If on a hurried morning you eat nothing but this smoothie, you will still be doing your body a favor. The drink packs a powerful punch of potassium, calcium, vitamin C and beta carotene.
- Place unpeeled banana in the freezer overnight or possibly for up to 3 months.
- Remove banana from the freezer snd let it sit for 2 min, or possibly till the skin begins to soften. With a paring knife, remove the skin. (Do not worry if a little fiber remains.) Cut the banana into chunks and put in a blender or possibly food processor. Seed the cantelope quarter and cut the flesh from the rind. Cut the flesh into chunks and add in to the blender. Add in the remaining ingredients and blend till smooth.
- Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 238g | |
| Calories 221 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 96mg | 4% |
| Potassium 770mg | 22% |
| Total Carbs 48.46g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 40.2g | 27% |
| Protein 8.52g | 14% |
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