Cactus Pear Breakfast Shake Recipe

Name: Cactus Pear Breakfast Shake
Ingredients: 2 x Cactus pears, peel/chunked; 1 lrg Banana, peel/chunked; 4 x Ice cubes; 1 1/2 Tbsp. Honey; 1 c. Lowfat milk

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.49 view details

2 x Cactus pears, peel/chunked
1 lrg Banana, peel/chunked
4 x Ice cubes
1 1/2 Tbsp. Honey
1 c. Lowfat milk

Directions

Press cactus pears through medium disk of food mill. Combine puree in blender or possibly processor with banana, ice cubes, honey and lowfat milk; whirl till no chunks of ice remain. Serve at once to 2.

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Amount Per Serving	%DV
Serving Size 2181g
Recipe makes 2 servings
Calories 138
Calories from Fat 12	9%
Total Fat 1.33g	2%
Saturated Fat 0.82g	3%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 135mg	6%
Potassium 347mg	10%
Total Carbs 29.01g	8%
Dietary Fiber 1.2g	4%
Sugars 24.6g	16%
Protein 4.63g	7%

Cactus Pear Breakfast Shake Recipe

Ingredients