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Cabbage Patch Stew Recipe

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Cabbage Patch Stew
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Servings: 4

Ingredients

  • 3/4 lb. pre-cooked ground beef, frozen (I used 80% lean)
  • 1/2 head cabbage, chopped
  • 2 Tbs. dried minced onions
  • 28 oz. can Italian-style diced tomatoes
  • 1/2 cup ketchup
  • 2 cans (15 oz each) kidney beans, drained/rinsed
  • 2 Tsp. Italian Seasoning
  • 2 Tsp. Chili Powder
  • Salt & Pepper to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 237  
Calories from Fat 140 59%
Total Fat 15.49g 19%
Saturated Fat 6.06g 24%
Trans Fat 0.01g  
Cholesterol 60mg 20%
Sodium 412mg 17%
Potassium 365mg 10%
Total Carbs 8.81g 2%
Dietary Fiber 0.7g 2%
Sugars 7.19g 5%
Protein 15.91g 25%
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