Buttermilk Corn Muffins (2 Points) Recipe

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0 votes | 1083 views
Servings: 12

Ingredients

Cost per serving $0.23 view details
  • 1 c. yellow cornmeal
  • 1 c. all-purpose flour
  • 1 Tbsp. sugar
  • 2 tsp baking pwdr
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 1 1/2 c. nonfat buttermilk
  • 3 Tbsp. vegetable oil
  • 2 lrg egg whites lightly beaten Cooking spray

Directions

  1. Preheat oven to 425F.Combine first 6 ingredients in a bowl; make a well in center of mix.
  2. Combine buttermilk, oil, and egg whites in a bowl; stir well. Add in to dry ingredients, stirring just till moist.
  3. Divide batter proportionately among 15 muffin c. coated with cooking spray. Bake at 425F. for 12 min or possibly till golden brown. Remove muffins from pans immediately.
  4. Yield: 15 Muffins (serving size: 1 muffin)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 12 servings
Calories 136  
Calories from Fat 35 26%
Total Fat 4.02g 5%
Saturated Fat 0.46g 2%
Trans Fat 0.09g  
Cholesterol 1mg 0%
Sodium 375mg 16%
Potassium 87mg 2%
Total Carbs 20.99g 6%
Dietary Fiber 0.8g 3%
Sugars 2.8g 2%
Protein 3.65g 6%
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