Buckwheat Groats Recipe

Name: Buckwheat Groats
Ingredients: 2 tsp Safflower oil,; 2 x Shailots, minced; 1 cl Garlic, chopped; 1 x Celery stalk, sliced; 1/2 c. Sliced mushrooms,; 1 x Egg white, Healthy pinch salt & pepper,; 1 c. Buckwheat groats,(kasha); 2 c. Chicken broth,; 1 Tbsp. Pine nuts/sunflower seeds,

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.12 view details

2 tsp Safflower oil,
2 x Shailots, minced
1 cl Garlic, chopped
1 x Celery stalk, sliced
1/2 c. Sliced mushrooms,
1 x Egg white, Healthy pinch salt & pepper,
1 c. Buckwheat groats,(kasha)
2 c. Chicken broth,
1 Tbsp. Pine nuts/sunflower seeds,

Directions

In a non-stick saucepan, heat oil and add in vegetables.
Cook, stirring, over medium heat about 5 min. In a small bowl, beat egg white with salt and pepper.
Stir into saucepan. Stir in groats, then add in broth and bring to a boil. Reduce heat, cover and cook 10 min till tender. When liquid is absorbed, add in pine nuts and fluff with a fork. Garnish with parsley.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 4 servings
Calories 185
Calories from Fat 40	22%
Total Fat 4.64g	6%
Saturated Fat 0.5g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 199mg	8%
Potassium 288mg	8%
Total Carbs 32.17g	9%
Dietary Fiber 5.0g	17%
Sugars 0.37g	0%
Protein 6.58g	11%

Buckwheat Groats Recipe

Ingredients