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Home » Recipes » Bubble And Squeak Or Irish Colcannon

Bubble And Squeak Or Irish Colcannon Recipe

Name: Bubble And Squeak Or Irish Colcannon
Ingredients: 280 gm cooked roast beef; 455 gm cooked cabbage shredded or possibly minced; 680 gm cool mashed potato; 60 ml gravy; 1 x salt and pepper; 30 gm dripping or possibly white fat

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.21 view details

280 gm cooked roast beef
455 gm cooked cabbage shredded or possibly minced
680 gm cool mashed potato
60 ml gravy
1 x salt and pepper
30 gm dripping or possibly white fat

Directions

Cut the roast beef into bitesized pcs.
Mix with the cooked cabbage mashed potato gravy and seasoning to taste.
Heat the fat in a large frying pan (preferably nonstick).
Add in the mix to the pan and flatten to create a cake.
Cook over moderate heat for 10 to 15 min till the base is brown and crispy.
Turn the cake over and brown the other side or possibly gently mix so the crispy pcs are proportionately distributed through the cake.
When piping warm and browned turn the cake on to a warmed plate and serve.
Serves 6

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Amount Per Serving	%DV
Serving Size 200g
Recipe makes 6 servings
Calories 219
Calories from Fat 93	42%
Total Fat 10.29g	13%
Saturated Fat 3.98g	16%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 128mg	5%
Potassium 591mg	17%
Total Carbs 18.91g	5%
Dietary Fiber 3.4g	11%
Sugars 2.68g	2%
Protein 12.89g	21%

Bubble And Squeak Or Irish Colcannon Recipe

Ingredients