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Boone Tavern's Southern Fried Chicken Recipe

Name: Boone Tavern's Southern Fried Chicken
Ingredients: 1 fryer, cut in serving pcs, skinned; 1/2 c. pancake mix; Salt and pepper to taste; 1 egg, beaten; 2 tbsp. lowfat milk; Deep fat for frying

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.42 view details

1 fryer, cut in serving pcs, skinned
1/2 c. pancake mix
Salt and pepper to taste
1 egg, beaten
2 tbsp. lowfat milk
Deep fat for frying

Directions

Steam chicken in colander over boiling water (covered) for 20 min. Mix salt and pepper into pancake mix. Beat egg and lowfat milk together. Dip chicken in egg mix, and roll in pancake mix till well coated. Heat fat and deep fry chicken till golden.

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Amount Per Serving	%DV
Serving Size 146g
Recipe makes 10 servings
Calories 315
Calories from Fat 172	55%
Total Fat 19.06g	24%
Saturated Fat 5.48g	22%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 103mg	4%
Potassium 245mg	7%
Total Carbs 11.15g	3%
Dietary Fiber 0.0g	0%
Sugars 6.81g	5%
Protein 23.6g	38%

Boone Tavern's Southern Fried Chicken Recipe

Ingredients